Better Running.
Made Simple.
Personalized training plans that adapt with your body and built with your data — no more generic plans.
From wearable to plan
in minutes
Four simple steps to your most intelligent training plan ever.
Connect Your Wearable
Link Garmin, Apple Watch, or any supported device. Spikes pulls your training history automatically.
Set Your Goal
Tell us your race, target time, and weekly mileage ceiling. Our ML models calibrate to your fitness baseline.
Train With Your Plan
Follow a day-by-day adaptive plan. Each workout is updated weekly based on your recovery and Body Score.
Track & Stay Safe
Log symptoms, receive training readiness alerts, and export your training history for your own records or clinicians.
Your plan adapts to
your body, every week
Spikes reads your body's response daily and turns it into a single Body Score. Your plan adapts with your bodies response weekly - easing off when your overworked.
Sleep — Duration and quality set the foundation for how much load your body can absorb.
HRV — Heart rate variability reveals how recovered your nervous system really is.
Resting HR — Morning resting heart rate flags fatigue and stress before you feel it.
ACWR — Acute-to-chronic workload ratio keeps your training in the safe, productive zone.
Works with your gear
Native sync with all major wearables. More being added every month.